Arugula stew with sun-dried tomatoes and crispy fried onions

Name: Arugula stew with sun-dried tomatoes and crispy fried onions
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 Tbsp Cashew nuts; 1 Tbsp Sunflower seeds; to taste Celtic sea salt; to taste Black pepper; 50 g Arugula; to taste Nutmeg; 1 Tbsp Pine nuts; 1⁄4 piece Celeriac; 4 pieces Sun dried tomatoes

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Arugula stew with sun-dried tomatoes and crispy fried onions

Culicool

Macros(per serving)

298Kcal

Fat

45% (15 g)

Protein

13% (10 g)

Carbs

42% (31 g)

24 g Net, 7 g Fiber

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Macros(per serving)

298Kcal

Fat

45% (15 g)

Protein

13% (10 g)

Carbs

42% (31 g)

24 g Net, 7 g Fiber

Rate

Ingredients

Servings

Celeriac

¹⁄₄ piece

Arugula

50 g

Sun dried tomatoes

4 pieces

Cashew nuts

1 Tbsp

Pine nuts

1 Tbsp

Sunflower seeds

1 Tbsp

Celtic sea salt

to taste

Black pepper

to taste

Nutmeg

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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