Name: Citizen 2.0
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 3 Tbsp Coconut oil; 1⁄2 piece Onion; 125 g Ground beef; 25 g Spinach; 1⁄4 piece Red onion; 1⁄2 piece Tomatoes; 1⁄2 piece Avocado; 1⁄4 piece Cucumber; 1 piece Pickle (Gherkin); 2 pieces Portobello

Fruit

Nightshade

Culicool

Oven

Lunch

Dinner

Snack

Side dish

Paleo

Sirtfood

Citizen 2.0

 Preheat the oven to 200 degrees Celsius. 

 Place the portobello mushrooms in a roasting pan or baking dish. 

 Sprinkle some oil (1 tablespoon) over the portobello mushrooms and grill them in the oven at 200 degrees in about 30 minutes (the time depends on how big they are, so check what they look like every now and then) 

 Cut the onion and red onion into rings. Make thin slices of the large tomato. Slice the gherkin lengthwise. Cut the cucumber into thin slices. 

 Fry the onion rings (not the red onion!) With 1 tablespoon of oil in a pan until golden brown 

 Make nice burgers from the minced meat and fry them in the frying pan in which you fried the onions, possibly with a tablespoon of oil. About 4 to 5 minutes on one side. 

 When the portobello mushrooms are ready, take them out and set the oven to 100 degrees. You can now let the burgers cook in the oven for about 5 minutes. (to keep the portobello mushrooms warm, you can also leave them in the universal pan at 100 degrees) 

 Cut the avocado in half and remove the stone. Spoon the flesh from the skin and cut the avocado into thin slices. 

 Remove the burgers (and the portobello mushrooms) from the oven when they are ready. 

 First put some leaves of lettuce or spinach on the plate, then put a portobello on top, put two tomato slices on top, then the cucumber slices and then the burger. On the burger you put some slices of avocado, the fried onion rings and pickle and finally a portobello. (of course a different order is also allowed!) Insert a skewer to keep everything together if it falls over ;-) 

Citizen 2.0

Citizen 2.0

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