Courgetti Bolognese

Name: Courgetti Bolognese
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 piece Onion; 1 clove Garlic; 150 g Ground beef; 35 g Tomato paste; 1 piece Zucchini; 1⁄2 piece Tomatoes; 200 g Tomato cubes; 1 tsp Dried oregano; 1 tsp Olive oil (mild); 1 tsp Dried thyme; 1 piece Sun dried tomatoes; 1⁄2 Tbsp Yeast flakes; 3 1⁄2 pieces Anchovy fillet

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Courgetti Bolognese

Culicool

Macros(per serving)

504Kcal

Fat

43% (24 g)

Protein

32% (40 g)

Carbs

25% (32 g)

23 g Net, 9 g Fiber

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Macros(per serving)

504Kcal

Fat

43% (24 g)

Protein

32% (40 g)

Carbs

25% (32 g)

23 g Net, 9 g Fiber

Rate

Ingredients

Servings

Ground beef

150 g

Onion

¹⁄₂ piece

Garlic

1 clove

Sun dried tomatoes

1 piece

Tomato cubes

200 g

Tomato paste

35 g

Dried thyme

1 tsp

Dried oregano

1 tsp

Anchovy fillet

3 ¹⁄₂ pieces

Olive oil (mild)

¹⁄₂ tsp

Celtic sea salt

to taste

Black pepper

to taste

Zucchini

1 piece

Tomatoes

¹⁄₂ piece

Yeast flakes

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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