Easy pumpkin carrot soup with focaccia bread

Name: Easy pumpkin carrot soup with focaccia bread
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 1
Ingredients: to taste Celtic sea salt; 1 clove Garlic; 100 g Carrot; 3⁄4 Tbsp Fresh parsley; 1 Tbsp Olive oil (mild); 200 g Butternut Squash; 1 piece Egg; 0 cloves Garlic; 15 g Almond flour; 5 g Coconut flour; 3⁄4 Tbsp Dried oregano; 1⁄4 Tbsp Olive oil (extra vierge); 0 pinches Salt; 1⁄4 tsp Baking powder

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Easy pumpkin carrot soup with focaccia bread

Culicool

Macros(per serving)

410Kcal

Fat

46% (21 g)

Protein

13% (13 g)

Carbs

41% (42 g)

32 g Net, 10 g Fiber

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Macros(per serving)

410Kcal

Fat

46% (21 g)

Protein

13% (13 g)

Carbs

41% (42 g)

32 g Net, 10 g Fiber

Rate

Ingredients

Servings

For the soup:

Butternut Squash

200 g

Carrot

100 g

Garlic

1 clove

Olive oil (mild)

¹⁄₄ Tbsp

Celtic sea salt

to taste

Fresh parsley

³⁄₄ Tbsp

For the focaccia bread:

Almond flour

15 g

Coconut flour

5 g

Salt

0 pinches

Dried oregano

³⁄₄ Tbsp

Baking powder

¹⁄₄ tsp

Garlic

0 cloves

Olive oil (extra vierge)

¹⁄₄ Tbsp

Egg

1 piece

Instructions

Difficulty

Normal

Prep time

25 min

Cook time

15 min

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