Banana pancake with fresh fruits

Name: Banana pancake with fresh fruits
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 125 ml Almond milk; 1⁄2 piece Banana (ripe); 1⁄2 Tbsp Maple syrup; 60 g Buckwheat flour; 2 Tbsp Water; 1 Tbsp Broken flaxseed; 2 Tbsp Coconut yogurt; 2 Tbsp Forest fruit jam

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Banana pancake with fresh fruits

Living the Green Life

At the moment I am on my way to Paris! First time with our little girl and I can't wait to enjoy all the different vegan tents, organic markets, archi...

Macros(per serving)

517Kcal

Fat

24% (14 g)

Protein

12% (15 g)

Carbs

64% (83 g)

71 g Net, 12 g Fiber

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At the moment I am on my way to Paris! First time with our little girl and I can't wait to enjoy all the different vegan tents, organic markets, architecture, parks and shops! We've been to Paris every year for the past 4 years, and when it comes to vegan food, so much has changed in those 4 years. If there were only a few tents at first, Paris has now been transformed into a vegan Valhalla! You will find a juice, smoothie or salad bar on every corner. Vegan snacks are available, organic markets in abundance and recently also a vegan ice cream shop! You can understand that I can't wait to share everything with you! But before that, we have to sit for another 3 hours. Ideal for me because then I can nicely update my blog with a delicious new recipe! Before we went out I quickly made and photographed this banana pancake, because I wanted this recipe for the weekend. This gives you enough time to vary and make your own favorite! Do you love chocolate, coconut, fruit, superfoods or do you prefer nuts? No problem! These pancakes do well with any addition!

Macros(per serving)

517Kcal

Fat

24% (14 g)

Protein

12% (15 g)

Carbs

64% (83 g)

71 g Net, 12 g Fiber

Rate

Ingredients

Servings

Banana (ripe)

¹⁄₂ piece

Almond milk

125 ml

Buckwheat flour

60 g

Maple syrup

¹⁄₂ Tbsp

For the flax eggs

Broken flaxseed

1 Tbsp

Water

2 Tbsp

For the topping

Forest fruit jam

2 Tbsp

Coconut yogurt

2 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.