popcorn

Name: popcorn
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 3⁄4 Tbsp Coconut oil; 30 g Sweet Corn; 1⁄4 tsp Black pepper; 1⁄4 tsp Chili powder; 1⁄4 Tbsp Lime juice; 1⁄4 Tbsp Coconut blossom sugar; 20 g Chocolate pure (> 70% cocoa) (melted); 1⁄4 Tbsp Mixed spice

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popcorn

Living the Green Life

If you fancy a healthy and skinny snack, then popcorn is your best friend from now on. These tasty corn kernels are low in calories but packed with fi...

Macros(per serving)

241Kcal

Fat

64% (17 g)

Protein

3% (2 g)

Carbs

33% (20 g)

17 g Net, 3 g Fiber

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If you fancy a healthy and skinny snack, then popcorn is your best friend from now on. These tasty corn kernels are low in calories but packed with fiber, lutein (anti-inflammatory agent), raw grains, antioxidants and polyphenols (powerful antioxidant that protects the body against diseases and also gives your skin a boost). Enough reasons to make a big bowl of popcorn myself. Because the above advantages do not apply to the fat microwave popcorn that we know from the past. No, from now on we will make these ourselves and I can tell you, that is easy! You can of course go for the old familiar popcorn with salt. But I will give some variation tips to people who want to try something different. Variety with popcorn is fun!

Macros(per serving)

241Kcal

Fat

64% (17 g)

Protein

3% (2 g)

Carbs

33% (20 g)

17 g Net, 3 g Fiber

Rate

Ingredients

Servings

Bowl1

For the healthy popcorn

Sweet Corn

30 g

Coconut oil

³⁄₄ Tbsp

For the topping (variations)

Coconut blossom sugar

¹⁄₄ Tbsp

Mixed spice

¹⁄₄ Tbsp

Chocolate pure (> 70% cocoa) (melted)

20 g

Chili powder

¹⁄₄ tsp

Black pepper

¹⁄₄ tsp

Lime juice

¹⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

15 min

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