Vegan pot pies with puff pastry.

Name: Vegan pot pies with puff pastry.
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1
Ingredients: 1 pinch Celtic sea salt; 1 pinch Black pepper; 1 clove Garlic; 1 piece Red onion; 30 g Almond flour; 1⁄2 stalk Celery; 1⁄2 piece Winter carrot; 140 ml vegetable broth; 50 g Peas (frozen); 1⁄2 Tbsp soy sauce; 135 g Puff pastry; 100 g Cannellini beans

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Vegan pot pies with puff pastry.

Living the Green Life

It is getting colder outside so I am again looking for tasty winter dishes, which also do well during the December month. We used to eat pot pies, tas...

Macros(per serving)

896Kcal

Fat

49% (49 g)

Protein

12% (26 g)

Carbs

39% (88 g)

71 g Net, 17 g Fiber

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It is getting colder outside so I am again looking for tasty winter dishes, which also do well during the December month. We used to eat pot pies, tasty ingredients mixed in a creamy sauce and finished with a crispy puff pastry crust. I thought this weekend that I have not eaten these savory tarts for centuries and that it was high time for a vegan version! I quickly went into the kitchen and found a tasty vegan alternative. However, I smuggled a bit since I did not make the food myself, but used Aunt Fanny's vegan (!!) puff pastry. On the other hand, you will be ready within half an hour .. I say do

Macros(per serving)

896Kcal

Fat

49% (49 g)

Protein

12% (26 g)

Carbs

39% (88 g)

71 g Net, 17 g Fiber

Rate

Ingredients

Servings

Puff pastry

135 g

Red onion

1 piece

Garlic

1 clove

Winter carrot

¹⁄₂ piece

Celery

¹⁄₂ stalk

Almond flour

30 g

Peas (frozen)

50 g

vegetable broth

140 ml

Cannellini beans

100 g

Black pepper

1 pinch

Celtic sea salt

1 pinch

soy sauce

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

35 min

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