Breaded sole - Gluten free

Name: Breaded sole - Gluten free
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 2 Tbsp Ghee; 1⁄2 piece Lemon; 2 Tbsp Almond flour; 3 Tbsp Coconut flour; 1 tsp Dill; 200 g Sole filet

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Breaded sole - Gluten free

Marinka Bil

Macros(per serving)

591Kcal

Fat

64% (42 g)

Protein

22% (33 g)

Carbs

14% (20 g)

10 g Net, 10 g Fiber

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Macros(per serving)

591Kcal

Fat

64% (42 g)

Protein

22% (33 g)

Carbs

14% (20 g)

10 g Net, 10 g Fiber

Rate

Ingredients

Servings

Sole filet

200 g

Coconut flour

3 Tbsp

Almond flour

2 Tbsp

Dill

1 tsp

Black pepper

to taste

Celtic sea salt

to taste

Ghee

2 Tbsp

Lemon

¹⁄₂ piece

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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