Breakfast toast with chicken

Name: Breakfast toast with chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 Tbsp Coconut oil; 75 g Carrot; 100 g Sweet potato; 1 1⁄2 Tbsp Fresh parsley; 1 Tbsp Pumpkin seeds; 75 g Celeriac; 125 g Chicken ground; 1⁄2 tsp Cinnamon; 1⁄2 Tbsp Celtic sea salt; 1⁄4 tsp Black pepper; 1⁄4 tsp Garlic powder; 1 tsp Onions powder; 1 tsp Dried sage

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Breakfast toast with chicken

Marinka Bil

Macros(per serving)

459Kcal

Fat

41% (21 g)

Protein

24% (28 g)

Carbs

35% (40 g)

31 g Net, 9 g Fiber

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Macros(per serving)

459Kcal

Fat

41% (21 g)

Protein

24% (28 g)

Carbs

35% (40 g)

31 g Net, 9 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Chicken ground

125 g

Sweet potato

100 g

Carrot

75 g

Celeriac

75 g

Fresh parsley

1 ¹⁄₂ Tbsp

Pumpkin seeds

1 Tbsp

Breakfast spices

Onions powder

1 tsp

Dried sage

1 tsp

Cinnamon

¹⁄₂ tsp

Garlic powder

¹⁄₄ tsp

Black pepper

¹⁄₄ tsp

Celtic sea salt

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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