Frittata with Zucchini noodles

Name: Frittata with Zucchini noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄2 piece Spring onion; 1⁄4 piece Zucchini; 1 Tbsp Fresh parsley; to taste Salt

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Frittata with Zucchini noodles

Marinka Bil

A frittata is usually not the most beautiful dish, but the zucchini noodles make this frittata special. You don't really need more herbs than parsley,...

Macros(per serving)

190Kcal

Fat

63% (13 g)

Protein

29% (14 g)

Carbs

8% (4 g)

3 g Net, 1 g Fiber

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A frittata is usually not the most beautiful dish, but the zucchini noodles make this frittata special. You don't really need more herbs than parsley, pepper and salt, but feel free to add extra green herbs when you still have them. An additional advantage is that cutting zucchini on the spiral cutter is much faster.

Macros(per serving)

190Kcal

Fat

63% (13 g)

Protein

29% (14 g)

Carbs

8% (4 g)

3 g Net, 1 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₄ Tbsp

Spring onion

¹⁄₂ piece

Zucchini

¹⁄₄ piece

Egg

2 pieces

Black pepper

to taste

Salt

to taste

Fresh parsley

1 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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