Grain-free seed crackers

Name: Grain-free seed crackers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 10 g Sunflower seeds; 1 piece Egg; to taste Celtic sea salt; 1⁄4 Tbsp Coconut oil; 1⁄4 Tbsp Coconut milk; 5 g Sesame seed; 1⁄4 Tbsp Chia seed; 5 g Broken flaxseed; 10 g Pumpkin seeds; 1⁄4 Tbsp Chestnut flour; 0 Tbsp Hemp seed

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Grain-free seed crackers

Marinka Bil

Macros(per serving)

201Kcal

Fat

72% (16 g)

Protein

14% (7 g)

Carbs

14% (7 g)

3 g Net, 4 g Fiber

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Macros(per serving)

201Kcal

Fat

72% (16 g)

Protein

14% (7 g)

Carbs

14% (7 g)

3 g Net, 4 g Fiber

Rate

Ingredients

Servings

Crackers10

Pumpkin seeds

10 g

Sunflower seeds

10 g

Broken flaxseed

5 g

Sesame seed

5 g

Egg

1 piece

Coconut oil

¹⁄₄ Tbsp

Chestnut flour

¹⁄₄ Tbsp

Coconut milk

¹⁄₄ Tbsp

Celtic sea salt

to taste

Chia seed

¹⁄₄ Tbsp

Hemp seed

0 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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