Indian lamb stew

Name: Indian lamb stew
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 1⁄4 tsp Cumin Ground; 1 1⁄4 Tbsp Fresh coriander; 1 1⁄4 Tbsp Fresh spearmint; 15 g Pistachio nuts; 0.8 cm Fresh turmeric; 1⁄4 piece Pumpkin; 35 g Dried apricot; 1 piece Bay leaf; 1⁄2 piece Cinnamon stick; 150 g Lamb stew meat

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Indian lamb stew

Marinka Bil

Macros(per serving)

555Kcal

Fat

34% (21 g)

Protein

27% (38 g)

Carbs

39% (53 g)

46 g Net, 7 g Fiber

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Macros(per serving)

555Kcal

Fat

34% (21 g)

Protein

27% (38 g)

Carbs

39% (53 g)

46 g Net, 7 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Onion

¹⁄₂ piece

Garlic

1 clove

Lamb stew meat

150 g

Bay leaf

1 piece

Fresh turmeric

0.8 cm

Cumin Ground

¹⁄₄ tsp

Cinnamon stick

¹⁄₂ piece

Dried apricot

35 g

Black pepper

to taste

Celtic sea salt

to taste

Pumpkin

¹⁄₄ piece

Pistachio nuts

15 g

Fresh spearmint

1 ¹⁄₄ Tbsp

Fresh coriander

1 ¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

4 hr 0 min

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