Mackerel with autumn vegetables

Name: Mackerel with autumn vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 Tbsp Coconut oil; 1 Tbsp Lemon juice; 1⁄2 piece Smoked mackerel; to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil; 1⁄2 piece Onion; 2 stalks Celery; 1⁄2 Tbsp Fresh thyme; 250 g Pumpkin; 1⁄4 tsp Fennel seed

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Mackerel with autumn vegetables

Marinka Bil

Macros(per serving)

402Kcal

Fat

61% (27 g)

Protein

15% (15 g)

Carbs

24% (24 g)

20 g Net, 4 g Fiber

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Macros(per serving)

402Kcal

Fat

61% (27 g)

Protein

15% (15 g)

Carbs

24% (24 g)

20 g Net, 4 g Fiber

Rate

Ingredients

Servings

For the mackerel:

Smoked mackerel

¹⁄₂ piece

Coconut oil

¹⁄₂ Tbsp

Lemon juice

1 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

For the autumn vegetables:

Pumpkin

250 g

Coconut oil

1 Tbsp

Onion

¹⁄₂ piece

Celery

2 stalks

Fresh thyme

¹⁄₂ Tbsp

Fennel seed

¹⁄₄ tsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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