Paleo ragout

Name: Paleo ragout
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: to taste Black pepper; 1 Tbsp Coconut oil; 1 1⁄4 Tbsp Almond flour; 1 1⁄4 Tbsp Coconut flour; 150 g Chicken breast; 1 Tbsp Arrowroot powder; 125 ml Bouillon; to taste Salt; 50 g Brown mushrooms

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Paleo ragout

Marinka Bil

Macros(per serving)

654Kcal

Fat

46% (34 g)

Protein

23% (37 g)

Carbs

31% (50 g)

46 g Net, 4 g Fiber

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Macros(per serving)

654Kcal

Fat

46% (34 g)

Protein

23% (37 g)

Carbs

31% (50 g)

46 g Net, 4 g Fiber

Rate

Ingredients

Servings

Chicken breast

150 g

Coconut oil

1 Tbsp

Almond flour

1 ¹⁄₄ Tbsp

Coconut flour

1 ¹⁄₄ Tbsp

Brown mushrooms

50 g

Bouillon

125 ml

Arrowroot powder

1 Tbsp

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

25 min

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