Name: Tuna egg muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1 piece Egg; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Spring onion; to taste Salt; 0 tsp Dried thyme; 15 g Tuna (can); 15 g Shiitake mushrooms

Fish

Chicken egg

Marinka Bil

Oven

Snack

Paleo

Tuna egg muffins

Muffins

Cut the shiitakes very small and cut the spring onion into rings.

Preheat the oven to 390°F and cover a muffin tin with 8 silicone muffin molds - this makes it easier to remove the muffins after baking.

Heat the coconut oil in a frying pan and fry the shiitakes until tender, in about 3 to 4 minutes.

Mix the tuna, spring onion and thyme through the shiitakes in the pan and divide this mixture over the muffin tins.

Beat the eggs with salt and pepper and also divide this over the muffin tins.

Bake the muffins in about 25 minutes until golden brown and done.

Tuna egg muffins

Tuna egg muffins

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Macros(per serving)

Ingredients

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