Tuna egg muffins

Name: Tuna egg muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1 piece Egg; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄4 piece Spring onion; to taste Salt; 0 tsp Dried thyme; 15 g Tuna (can); 15 g Shiitake mushrooms

Back

Tuna egg muffins

Marinka Bil

Macros(per serving)

95Kcal

Fat

54% (6 g)

Protein

38% (9 g)

Carbs

8% (2 g)

1 g Net, 1 g Fiber

Be the first to comment!

Macros(per serving)

95Kcal

Fat

54% (6 g)

Protein

38% (9 g)

Carbs

8% (2 g)

1 g Net, 1 g Fiber

Rate

Ingredients

Servings

Muffins8

Coconut oil

¹⁄₄ Tbsp

Shiitake mushrooms

15 g

Tuna (can)

15 g

Spring onion

¹⁄₄ piece

Dried thyme

0 tsp

Egg

1 piece

Black pepper

to taste

Salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.