Waffles with fruit

Name: Waffles with fruit
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 pieces Egg; 1 Tbsp Coconut oil; 25 g Almond flour; 10 g Coconut flour; 1 3⁄4 Tbsp Coconut milk; 1 hand Blueberries; 1 Tbsp Maple syrup; 1⁄2 tsp Mixed spice; 1 piece Kiwifruit (green)

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Waffles with fruit

Marinka Bil

Macros(per serving)

622Kcal

Fat

61% (42 g)

Protein

14% (22 g)

Carbs

25% (39 g)

31 g Net, 8 g Fiber

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Macros(per serving)

622Kcal

Fat

61% (42 g)

Protein

14% (22 g)

Carbs

25% (39 g)

31 g Net, 8 g Fiber

Rate

Ingredients

Servings

Almond flour

25 g

Coconut flour

10 g

Mixed spice

¹⁄₂ tsp

Egg

2 pieces

Coconut milk

1 ³⁄₄ Tbsp

Coconut oil

1 Tbsp

Maple syrup

1 Tbsp

Blueberries

1 hand

Kiwifruit (green)

1 piece

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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