Portable egg breakfast with chicken

Name: Portable egg breakfast with chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 1 1⁄4 Tbsp Almond milk; 2 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 0 pieces Onion; 0 cloves Garlic; 1⁄4 piece Red pepper (sweet); 0 pieces Avocado; 0 pinches Chili flakes; 40 g Chicken ground

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Portable egg breakfast with chicken

Do you eat your breakfast on the way to work or school? You can take these egg breakfasts with you and eat them easily.

Macros(per serving)

233Kcal

Fat

59% (15 g)

Protein

31% (18 g)

Carbs

10% (6 g)

3 g Net, 3 g Fiber

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Do you eat your breakfast on the way to work or school? You can take these egg breakfasts with you and eat them easily.

Macros(per serving)

233Kcal

Fat

59% (15 g)

Protein

31% (18 g)

Carbs

10% (6 g)

3 g Net, 3 g Fiber

Rate

Ingredients

Servings

Muffins10

Chicken ground

40 g

Red pepper (sweet)

¹⁄₄ piece

Onion

0 pieces

Egg

2 pieces

Almond milk

1 ¹⁄₄ Tbsp

Garlic

0 cloves

Chili flakes

0 pinches

Celtic sea salt

to taste

Black pepper

to taste

Avocado

0 pieces

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

35 min

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Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.