Pumpkin soup

Name: Pumpkin soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄4 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 1 3⁄4 Tbsp Coconut milk; 1⁄4 tsp Curry powder; 1 twig Fresh thyme; 250 ml vegetable broth; 100 g Pumpkin

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Pumpkin soup

This pumpkin soup is taken from the "Christmas" recipes of our Paleolicious book. Of course, you can eat it when it suits you. Fresh pumpkin is not al...

Macros(per serving)

134Kcal

Fat

46% (7 g)

Protein

9% (3 g)

Carbs

45% (15 g)

13 g Net, 2 g Fiber

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This pumpkin soup is taken from the "Christmas" recipes of our Paleolicious book. Of course, you can eat it when it suits you. Fresh pumpkin is not always readily available in the supermarkets. Not in season? Take a look in the deep freeze section. You might find frozen pumpkin cubes there. Delicious as lunch, starter or dinner.

Macros(per serving)

134Kcal

Fat

46% (7 g)

Protein

9% (3 g)

Carbs

45% (15 g)

13 g Net, 2 g Fiber

Rate

Ingredients

Servings

Pumpkin

100 g

Onion

¹⁄₂ piece

Garlic

1 clove

Curry powder

¹⁄₄ tsp

vegetable broth

250 ml

Fresh thyme

1 twig

Coconut milk

1 ³⁄₄ Tbsp

Coconut oil

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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