Smoked mackerel salad

Name: Smoked mackerel salad
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1⁄2 piece Apple; 1⁄4 piece Red onion; 1 Tbsp Capers; 1⁄2 piece Avocado; 1 hand Cherry tomatoes; 100 g Mixed Curly Lettuce; 50 g Smoked mackerel; to taste Black pepper; 1 1⁄2 Tbsp Olive oil; to taste Salt; 1⁄2 tsp Mustard Yellow; 1⁄2 tsp White wine vinegar

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Smoked mackerel salad

A tasty salad with delicious ingredients, for when you want to try something out of the ordinary. Also very nice for lunch.

Macros(per serving)

524Kcal

Fat

69% (40 g)

Protein

12% (16 g)

Carbs

19% (25 g)

15 g Net, 10 g Fiber

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A tasty salad with delicious ingredients, for when you want to try something out of the ordinary. Also very nice for lunch.

Macros(per serving)

524Kcal

Fat

69% (40 g)

Protein

12% (16 g)

Carbs

19% (25 g)

15 g Net, 10 g Fiber

Rate

Ingredients

Servings

For the salad

Mixed Curly Lettuce

100 g

Avocado

¹⁄₂ piece

Apple

¹⁄₂ piece

Smoked mackerel

50 g

Capers

1 Tbsp

Red onion

¹⁄₄ piece

Cherry tomatoes

1 hand

For the dressing

Mustard Yellow

¹⁄₂ tsp

Olive oil

1 ¹⁄₂ Tbsp

White wine vinegar

¹⁄₂ tsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

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