Spicy beef soup

Name: Spicy beef soup
Prep time: 20 min
Cook time: 170 min
Total time: 190 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper (freshly ground); 1⁄4 piece Onion; 1 clove Garlic (finely chopped.); 1 1⁄4 piece Spring onion; 1⁄2 stalk Celery; 1⁄2 Tbsp Coconut blossom sugar; 1⁄4 Tbsp Coconut aminos; 3⁄4 Tbsp Chili flakes; 35 g Mung Bean sprouts; 100 g Beef chuck for stew (in dunne reepjes); 1⁄2 Tbsp Sesame oil; 375 ml Beef broth

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Spicy beef soup

Because the cauliflower is roasted beforehand it gives the soup an intense flavor. Add some fried bacon pieces and even people who don't like cauliflo...

Macros(per serving)

304Kcal

Fat

36% (12 g)

Protein

39% (29 g)

Carbs

25% (19 g)

15 g Net, 4 g Fiber

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Because the cauliflower is roasted beforehand it gives the soup an intense flavor. Add some fried bacon pieces and even people who don't like cauliflower will be pleasantly surprised.

Macros(per serving)

304Kcal

Fat

36% (12 g)

Protein

39% (29 g)

Carbs

25% (19 g)

15 g Net, 4 g Fiber

Rate

Ingredients

Servings

Beef broth

375 ml

Beef chuck for stew (in dunne reepjes)

100 g

Onion

¹⁄₄ piece

Mung Bean sprouts

35 g

Celery

¹⁄₂ stalk

Spring onion

1 ¹⁄₄ piece

Garlic (finely chopped.)

1 clove

Chili flakes

³⁄₄ Tbsp

Coconut blossom sugar

¹⁄₂ Tbsp

Sesame oil

¹⁄₂ Tbsp

Coconut aminos

¹⁄₄ Tbsp

Celtic sea salt

to taste

Black pepper (freshly ground)

to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

2 hr 50 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.