Tropical skewers with pineapple

Name: Tropical skewers with pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: to taste Black pepper (freshly ground); 0 cloves Garlic; 1⁄2 twig Fresh basil; 1 1⁄2 Tbsp Olive oil; 1 1⁄4 Tbsp Coconut aminos; 1⁄2 piece Steak Beef; 1⁄4 piece Pineapple; 2 pieces Satay skewers

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Tropical skewers with pineapple

Soy sauce is often used in marinades but unfortunatley it is not Paleo. Thank goodness there is a very good replacement, namely coconut aminos. These ...

Macros(per serving)

462Kcal

Fat

48% (24 g)

Protein

23% (27 g)

Carbs

29% (34 g)

31 g Net, 3 g Fiber

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Soy sauce is often used in marinades but unfortunatley it is not Paleo. Thank goodness there is a very good replacement, namely coconut aminos. These are now readily available online or by the better healthfood store.

Macros(per serving)

462Kcal

Fat

48% (24 g)

Protein

23% (27 g)

Carbs

29% (34 g)

31 g Net, 3 g Fiber

Rate

Ingredients

Servings

Skewers8

Steak Beef

¹⁄₂ piece

Pineapple

¹⁄₄ piece

Fresh basil

¹⁄₂ twig

Coconut aminos

1 ¹⁄₄ Tbsp

Olive oil

1 ¹⁄₂ Tbsp

Garlic

0 cloves

Black pepper (freshly ground)

to taste

Satay skewers

2 pieces

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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